Healthy Mind/Body App!

Step 2: Expert Exercise and Nutrition for You!

NuMovement Nation designs intelligent exercise routines and nutrition guidance that perfectly compliment therapy for trauma related stress.

The Best Design – Integration of Exercise, Meditation, and Nutrition that Compliments Therapy

Akiba McKinney delivers a world-class understanding of the mind/body connection through the NuMovement Nation Smartphone Application:

  • Receive meditation instruction.
  • Mindfulness exercise programming.
  • Text interaction with a guide.
  • Nutrition guidance.
  • Zoom discussions.
  • Accountability.
  • Goal setting guidance.
  • Caring feedback.
  • Morale support and motivation.

You Must Have a Therapist or Attend Group Therapy

NuMovement Nation’s 360 Total Health approach works through therapy, mindfulness, and nutrition.

Move to Step 1 if you are not yet using therapy or have not yet made an appointment to talk to a NuMovment team member.

Proceed to book a consultation for mindful exercise and nutrition. During your first consultation, you will access and download the application!