Step 2: Expert Exercise and Nutrition for You!
NuMovement Nation designs intelligent exercise routines and nutrition guidance that perfectly compliment therapy for trauma related stress.
The Best Design – Integration of Exercise, Meditation, and Nutrition that Compliments Therapy
Akiba McKinney delivers a world-class understanding of the mind/body connection through the NuMovement Nation Smartphone Application:
- Receive meditation instruction.
- Mindfulness exercise programming.
- Text interaction with a guide.
- Nutrition guidance.
- Zoom discussions.
- Accountability.
- Goal setting guidance.
- Caring feedback.
- Morale support and motivation.
You Must Have a Therapist or Attend Group Therapy
NuMovement Nation’s 360 Total Health approach works through therapy, mindfulness, and nutrition.
Move to Step 1 if you are not yet using therapy or have not yet made an appointment to talk to a NuMovment team member.